So after my day yesterday I was so excited that today we went to the beach for half the day with friends. Hunkering down in the grainy, hot sand and floating blissfully in the cool sea waves is equivalent to at least 3 hours of intense therapy. Ah, much, much better. It also helps that at least a few others mentioned how unbearably hot it was yesterday including some locals so that makes me feel a little better. Although I am sure it did not bring anyone else to tears (who me overly emotional? NO!) at least I felt vindicated that it indeed was wicked steamy and not that I am seriously losing my mind, although I never rule that out completely. After some fabulous rain last night it has cooled off tremendously and being seaside made life not only bearable but enjoyable again. We had a picnic lunch on the beach and even saw dolphins swimming and jumping out of the water. Amazing! Here are some pictures of our day.